ART THEORY
The art of getting better
Art is an extremely expressive medium. It can help people communicate, aid in dealing with stress, and can let someone discover and study the different parts of their own personality. In psychology, art is used to improve a person's mental health and can even be used to treat psychological disorders. This is referred to as art therapy.
By integrating the creative process that is required to create art with psychotherapeutic techniques, art therapy can allow an individual to resolve their problems, decrease the amount of stress they face in their life, manage their behavior, improve their interpersonal skills, and strengthen their self-awareness and self-control.
Art therapy first began to emerge as a distinct form of therapy in the 1940s, when psychiatrists took interest in the paintings created by mentally ill patients and educators began to realize that developmental, cognitive, and emotional growth could be seen in the artwork of children.
WHEN TO USE ART THERAPY
There are groups of people who have been shown to respond very positively to art therapy. Some of these groups include:
- Adults that are struggling with severe stress
- Children that are struggling with learning disabilities
- People who have undergone a traumatic experience
- People that have mental health problems
- People that are struggling with a brain injury
- Children that are struggling with social problems and behavioral problems at home or at school
- Anyone suffering from depression, anxiety, or domestic abuse
What Art Therapy Isn't
Art therapy is not a recreational activity or a time to teach someone how to make art, and no previous experience in art is needed for an individual to partake in this type of therapy. Most importantly, art therapy does not involve the therapist interpreting the patient's artwork. Art therapy is about teaching someone how to heal through his or her art.
HOW ART THERAPY WORKS
Art methods involved in art therapy include painting, drawing, collage, and sculpture. Once in an environment that makes the patient feel safe, an art therapist will either provide the topic for the patient to work from, or the patient will be invited to work without any direction.
As the patient creates art pertaining to their life experiences or an event, the process of making art allows the patient to think about their experience on a deeper level and transform what is in their head into symbols and metaphors. By making these images on their own terms, which is an important part of recovery and self-discovery. The patient is the only person who knows and has the ability to explain what these symbols represent.
This process of taking and experience from the person's "inner-self" and putting it out into the world as a physical object helps the individual become distant to the experience, which in turn makes him or her fell safer about talking about their problems directly, which can be very difficult for them to do, they can talk to the therapist about the artwork they have made. Gradually, this process increases a person's understanding, self-acceptance, and self-awareness.
OTHER BENEFITS FROM ART THERAPY
Along with increasing self-awareness and self-acceptance, there are many other benefits that an individual can gain from art therapy.
- Being forced to actively participate in the process, which fights boredom, alienation, and feelings of apathy
- Decision-making and choices are encouraged
- Creativity is nurtured, and this can then allow an individual to react differently towards situations that may be difficult
- Catharsis, a cleansing of negative feelings, can occur
- Interpersonal and social learning can occur
Not Just Painting
There are also versions of art therapy in music, dance, writing, drama (known as creative art therapy), and even the performing arts (known as expressive art therapy).
What is truly exceptional about art therapy is that an individual has the ability to take an active role in the therapeutic process. By expressing thoughts through artwork and symbols, a person can recover and become self-aware on his or her own terms.
"Art therapy is about the creation and the discussion of the intent of the client. It's a different way of sharing. No matter how healthy, verbal expression is the hardest thing to do." - Kelly Roberts.
~Bella
