Waking up happy isn't what we do.
We are allowing anxiety, fears, regrets and resentments take over our actions. Even though coffee or showers may help, but it doesn't solve everything.
The good news is that there are many things we can do to help us grow stronger, move away from pain and get the negativity and mental habits that clutter our minds leave us.
How to let go of the past... Not an easy question to answer, but I had the experience to actually use a few ways to let it all go and start being happy. It's difficult, I'm still learning, but I promise if you try to really do it and take it seriously, you will make it out alright!
Little one:
Your childhood dreams back to childhood! We all dream of becoming a knight, a princess, a cowboy, a teacher... But we most likely won't make these dreams come true, we grow up from these.Until you let go and let them be just a souvenir, they will tug at you! Some dreams are possible, wanting to go watch your favorite sports team play or hike in the mountains. It doesn't cost too much time nor money, so go for it! Take chances, releasing the charge will be a happier experience than the experience itself. Otherwise, write down your childhood dream on paper, let it flow down the stream or burn it, free yourself from your past!
Little two:
Kick perfectionism out the door! Perfect is the enemy of pretty good. And good is what gets up forward. Perfection doesn't exist, you make it happen by accepting flaws. Move forward, don't try to search for perfection!
Little three:
Stop trying to impress everyone! What's the catch? It's not you, it's a mask that covers your true self. Some people are either going to be too hard to impress, or they will be too easy to do so, but they aren't worth your efforts. So you want to impress someone, impress yourself.
Little four:
Get your buttom working out! Go run, speed walk, jump up and down, go dance, or the gym. Release anger, stress, to increase happy hormones (endorphins). It's legal, free, and healthy! Go ahead!
Little five:
Speak your own truth! You can speak up and speak your mind, indeed, but don't push it! Find a safer way to express what you are feeling, write it down or truth a friend, someone you can really talk to about everything without worrying about judgments. Blow off all that roiling angry energy and clear your mind so you can make positive, helpful choices in your life. You don't need any poison in your life!
Little six:
Stop putting yourself down! As a wise man said, "Do not complain about the things you cannot change. And the things you can change? Do not complain about them either". To make it clear, if there are aspects of your personality or life you'd like to change, release condemning yourself and simply take steps to start changing it. Action inspires self-love, motivation, and joy.
Little seven:
Put yourself in other's shoes! Your perspective is highly different than others as we commonly think differently. Try to imagine yourself in someone's life! You'll grow wiser as well as more compassionate! You'll feel so much better about yourself, your life, and you will appreciate what is around you.Little eight:
Get serious, real when it comes to love! It's only an idea that you have one "soul mate". Even if you went through a really tough breakup or lost someone, there's no reason not to believe you are capable of loving another. G.S Saw said about marriage, that it's "based on the exaggeration of one woman's value about all others."
"One of the most courageous decisions you'll ever make is to finally let go of what is hurting your heart and soul." -Brigitte Nicole
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